Your body converts the carbs can eat into glucose/blood sugar for easy use in a wide array of metabolic process. This conversion can happen rapidly or slowly depending for your type of carbohydrate food eaten. This rate is named a the Glyc…

Believing that some food like celery, cabbage along with many fruits can actually burn fat; this is perfectly not a definite fact. No kind of food can drop a few pounds. You can only help lose weight by combining exercises if you diet.One …

Unfortunately the "plateau" stares at encounter. Believe me, the "diet plateau" has long been a mystery, a magical word for the people times when weight doesn't come switched off. The reality is right now there are no such things as "plate…